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15px;border-radius:12px}.profile-details span{display:block;font-size:11px;color:#8e9da7;margin-bottom:4px}.profile-details strong{font-size:14px;line-height:1.35;display:block;overflow-wrap:anywhere}.profile-objective strong{color:var(--mint)}.search-field>svg{position:absolute;left:12px;top:13px;width:18px;height:18px;color:#8696a1}.stagger>*{animation:page-in .5s var(--ease) both}.stagger>*:nth-child(2){animation-delay:.07s}.stagger>*:nth-child(3){animation-delay:.13s}.stagger>*:nth-child(4){animation-delay:.19s}.mobile-nav{display:none}.chart-empty{display:flex;align-items:center;justify-content:center;min-height:180px;text-align:center;color:#8796a1;font-size:12px}.bad-url{font-size:11px;color:#9facb5}button .nav-ico,button .nav-ico svg{pointer-events:none}@keyframes modal-in{from{opacity:0;transform:translateY(18px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes fade{from{opacity:0}to{opacity:1}}@media(min-width:1530px){.summary-grid{gap:20px}.grid{gap:20px}}@media(max-width:1180px){:root{--sidebar:210px}.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.two-cols{grid-template-columns:minmax(0,1fr) 300px}.hero-art{margin-right:15px}}@media(max-width:900px){.two-cols,.panel-grid{grid-template-columns:1fr}.sidebar{width:75px;padding:24px 8px}.brand{justify-content:center;padding:0 0 40px}.brand>div:last-child,.sidebar .side-caption,.sidebar-nav .nav-btn>span:last-child,.sidebar-bottom{display:none}.sidebar-nav .nav-btn{justify-content:center;padding:14px}.content-shell{margin-left:75px}.hero-art{margin-right:30px}}@media(max-width:650px){.sidebar{display:none}.content-shell{margin-left:0}.topbar{height:63px;padding:0 19px}.top-date{font-size:11px}.mobile-logo{background:var(--mint);color:#14180d;border:0;border-radius:10px;width:32px;height:32px;display:grid;place-items:center;margin-right:9px}.mobile-logo svg{width:23px;height:23px}.top-left{display:flex;align-items:center}.crumb{font-size:10px}.crumb b{display:none}.crumb span{display:none}.main-content{padding:22px 15px 104px}.page-intro{flex-direction:column;align-items:stretch;gap:15px;margin-bottom:19px}.page-intro h1{font-size:30px}.page-intro p{font-size:12px}.page-intro .actions .btn{flex:1}.hero{padding:24px 21px;min-height:240px}.hero h1{font-size:33px}.hero-art{position:absolute;right:-82px;top:30px;opacity:.22;pointer-events:none}.hero-copy{max-width:100%}.hero p{max-width:260px}.hero .btn{position:relative}.summary-grid{gap:10px;margin:13px 0 15px}.stat{min-height:123px;padding:17px 14px}.stat-number{font-size:25px;margin-top:13px}.stat-foot{font-size:10px}.panel{border-radius:17px}.panel-pad{padding:18px}.days{gap:5px}.day{padding:11px 2px;min-height:93px;border-radius:10px}.day-label{font-size:10px}.day-sub{font-size:9px}.day-ico{height:21px}.workout-end{font-size:10px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:#141a20ed;backdrop-filter:blur(22px);border-top:1px solid #303943;z-index:25;justify-content:space-around;padding:9px 4px calc(8px + env(safe-area-inset-bottom))}.mobile-nav-btn{background:transparent;border:0;flex:1;display:flex;align-items:center;flex-direction:column;gap:3px;color:#84919a;font-size:10px;font-weight:600;transition:color .2s,transform .25s}.mobile-nav-btn .nav-ico{width:22px;height:22px}.mobile-nav-btn .nav-ico svg{height:21px;width:21px}.mobile-nav-btn.active{color:var(--mint);transform:translateY(-2px)}.nutrition-big{gap:14px}.nutrition-big .metric-ring{height:125px;width:125px}.metric-center b{font-size:24px}.macro-mini{gap:6px}.macro-tile{padding:10px}.macro-tile b{font-size:15px}.macro-tile span{font-size:10px}.meal-card{padding:10px}.form-grid{grid-template-columns:1fr}.modal-layer{align-items:flex-end;padding:0}.modal-window{max-height:calc(100dvh - env(safe-area-inset-top) - 12px);width:100%;border-radius:23px 23px 0 0;padding:20px 18px calc(24px + env(safe-area-inset-bottom));overscroll-behavior:contain}.modal-window .form-grid{min-width:0}.modal-window .form-grid>*{min-width:0}.modal-window .modal-actions{position:sticky;bottom:calc(-24px - env(safe-area-inset-bottom));background:#171d23;z-index:2;padding:13px 0 calc(14px + env(safe-area-inset-bottom));border-top:1px solid #303943;gap:10px}.modal-window .modal-actions .btn{flex:1;min-width:0;white-space:normal;text-align:center}.profile-details{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-details .profile-objective{grid-column:1/-1}.history-filter-grid{grid-template-columns:1fr!important;gap:14px}.history-filter-grid>.field{width:100%}.history-filter-grid .field input,.history-filter-grid .field select{width:100%;height:48px;min-height:48px;font-size:16px}.modal-window .field input,.modal-window .field select,.modal-window .field textarea{font-size:16px}.nutrition-big{align-items:center}.nutrition-big .metric-ring{height:112px;width:112px}.nutrition-big .metric-center b{font-size:24px}.nutrition-big .metric-center small{font-size:9px;max-width:78px}.metric-center{padding:0 7px}.topbar{padding-left:max(19px,env(safe-area-inset-left));padding-right:max(19px,env(safe-area-inset-right))}.modal-window:before{content:"";display:block;width:38px;height:4px;background:#46525a;border-radius:9px;margin:-7px auto 17px}.toast{bottom:calc(86px + env(safe-area-inset-bottom));left:18px;right:18px;text-align:center}.lift-row{grid-template-columns:1fr 65px 65px 28px}.lift-row .field:nth-child(4){grid-column:2/4}.lift-row .delete-x{grid-column:4;grid-row:1/3}.recipe-row{grid-template-columns:1fr 70px auto}.setting-row{align-items:flex-start;flex-direction:column}.setting-row>.actions{width:100%}.setting-row .actions .btn{flex:1}.chart-container{height:210px}.week-detail{font-size:11px}.section-line{align-items:center}}@media(max-width:380px){.top-date{display:none}.nutrition-big .metric-ring{width:102px;height:102px}.nutrition-big{gap:11px}.nutrition-big .metric-center b{font-size:21px}.modal-window{padding-left:15px;padding-right:15px}.stat-number{font-size:23px}.btn{padding:10px 12px}.days{gap:4px}.day{padding:8px 1px}.day-label{font-size:9px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}

/* FORMA Studio 3.2 | Personalização e hidratação — responsivo */
.home-hydration{margin:0 0 16px}.home-hydration .hydration-card{max-width:100%}
.hydration-card{position:relative;overflow:hidden;isolation:isolate}.hydration-card:before{content:"";position:absolute;z-index:-1;right:-80px;top:-85px;width:290px;height:250px;background:radial-gradient(circle,#4da0ef19,transparent 70%);pointer-events:none}
.hydration-card .water-icon{width:42px;height:42px;border-radius:14px;background:#173247;color:#80caff;display:grid;place-items:center}
.hydration-visual{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:15px 0}.hydration-numbers{display:flex;flex-direction:column;gap:4px}.hydration-numbers strong{font-size:35px;font-weight:760;letter-spacing:-1.1px;color:#d3eaff}.hydration-numbers strong small{font-size:17px}.hydration-numbers span,.water-footer small{font-size:12px;color:var(--muted,#8b9aa3)}.water-percent{font-size:15px;color:#9bd7ff;font-weight:800}
.water-track{height:11px;border-radius:15px;background:#273642;overflow:hidden}.water-track>span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#387fc9,#8fd6ff);transition:width .55s cubic-bezier(.22,1,.36,1)}
.water-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:16px 0 12px}.water-chip{border:1px solid #30536b;background:#1c303f;color:#c5e8fa;border-radius:12px;min-height:46px;font-weight:750;cursor:pointer;transition:transform .18s ease,background .18s ease,border-color .18s ease}.water-chip:hover{background:#25465e;border-color:#5096be;transform:translateY(-2px)}.water-chip:active{transform:scale(.96)}
.water-custom{display:flex;gap:11px;align-items:flex-end}.water-custom .field{min-width:0;flex:1;margin:0}.water-custom .field label{font-size:11px}.water-custom input{width:100%;min-width:0}.water-custom button{white-space:nowrap;min-height:45px}.water-footer{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:13px 0 8px}.micro-note{font-size:11px;line-height:1.6;color:#82929f;margin:8px 0 0}.nutrition-personal-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:16px;margin-top:16px}.nutrition-usual{margin-top:16px}.usual-meals .section-line{margin-bottom:5px}.usual-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:16px}.usual-item{display:flex;flex-direction:column;align-items:flex-start;gap:9px;padding:18px;background:#1a2228;border:1px solid #313c42;border-radius:14px;min-width:0}.usual-item strong{font-size:15px;color:#e4ece6}.usual-time{font-size:11px;color:var(--mint);font-weight:750;letter-spacing:.6px}.usual-item p{font-size:12px;line-height:1.5;color:#9eabb1;margin:0;flex:1}.usual-item .btn{font-size:11px;min-height:36px}.habit-note{display:flex;align-items:flex-start;gap:10px;color:#a7b4a7;font-size:12px;background:#192a23;border:1px solid #314539;border-radius:11px;padding:13px;margin-top:14px}.habit-note svg{flex:0 0 auto;color:var(--mint)}
.guidance-row{display:flex;align-items:flex-start;gap:10px;padding:12px 0;border-bottom:1px solid #2c363b;font-size:13px;line-height:1.5;color:#cad5d0}.guidance-row:last-of-type{border-bottom:0}.guidance-row svg{flex:0 0 auto;color:#b9ef84;margin-top:2px}.routine-list>div{display:flex;gap:10px;align-items:flex-start;justify-content:space-between;padding:12px 0;border-bottom:1px solid #2b363c}.routine-list>div:last-child{border-bottom:0}.routine-list b{color:#d5e1d8;min-width:85px;font-size:12px}.routine-list span{font-size:12px;color:#a2b0b8;text-align:right;line-height:1.5}.measure-list{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:18px}.measure-list>div{background:#19222a;border:1px solid #303d45;border-radius:12px;padding:15px}.measure-list small{display:block;color:#93a6b2;margin-bottom:8px}.measure-list strong{font-size:24px;color:#ebf8e1}
@media(max-width:1100px){.usual-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-personal-grid{grid-template-columns:1fr}}
@media(max-width:650px){.usual-grid{grid-template-columns:1fr 1fr;gap:9px}.usual-item{padding:14px 12px}.usual-item strong{font-size:13px}.usual-item p{font-size:11px}.usual-item .btn{width:100%;padding:9px;font-size:10px}.nutrition-personal-grid{gap:12px}.hydration-card .section-line{align-items:center}.water-actions{gap:6px}.water-chip{min-height:44px;font-size:12px}.water-custom{gap:8px}.water-custom button{font-size:12px;padding:9px}.measure-list{grid-template-columns:repeat(2,minmax(0,1fr))}.measure-list strong{font-size:21px}.routine-list>div{flex-direction:column;gap:5px}.routine-list span{text-align:left}.home-hydration{margin-top:0}.hydration-numbers strong{font-size:30px}}
@media(max-width:370px){.usual-grid{grid-template-columns:1fr}.water-chip{font-size:11px}.water-custom{flex-wrap:wrap}.water-custom .btn{width:100%}}
@media(prefers-reduced-motion:reduce){.water-track>span,.water-chip{transition:none}}

/* Hidratação sugerida ao longo do dia */
.water-schedule{margin-top:14px;border-top:1px solid #2d414f;padding-top:13px}.water-schedule-title{display:flex;align-items:center;gap:8px;color:#c4e5f3;font-weight:750;font-size:12px}.water-times{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:10px}.water-time{background:#1b2a35;border:1px solid #304758;border-radius:10px;padding:10px;display:flex;flex-direction:column;gap:4px;align-items:center}.water-time b{color:#d5edfa;font-size:12px}.water-time span{color:#94bed2;font-size:11px}
@media(max-width:380px){.water-times{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* ===========================================
   FORMA v3.3 — dias, interface e animações
   =========================================== */
.home-date-control{padding:16px 19px;margin-bottom:16px;display:flex;align-items:center;justify-content:space-between;gap:14px;background:linear-gradient(115deg,#1c2528,#151c23)}
.home-date-control>.date-controls{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.home-date-control strong{font-size:16px;display:block;line-height:1.4;text-transform:capitalize;color:#eef7ec}
.home-date-control .eyebrow{margin-bottom:3px}
.home-date-control input[type=date]{width:156px;min-width:0;height:39px;padding:7px 9px;border:1px solid #374650;border-radius:10px;color:#dce9e6;background:#101820;max-width:100%}
.home-date-control .mini-button{min-height:39px;min-width:39px}
.day.rest{background:#202a38;border-color:#506783;color:#bfdaed}
.day.rest .day-ico{color:#a9c4e9}
.week-detail{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;line-height:1.5}
.week-detail .rest-toggle{margin-left:auto}
.reminders-panel{background:linear-gradient(160deg,#181f26,#172026)}
.reminders-panel h2{display:flex;align-items:center;gap:8px}
.reminders-panel h2 svg{color:#aaceeb;flex-shrink:0}
.reminder-switch{display:flex;align-items:center;gap:11px;padding:13px 0;margin-bottom:8px;color:#e4f2ea;font-weight:700;cursor:pointer}
.reminder-switch input{accent-color:#baf384;min-width:19px;height:19px}
.reminder-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.reminder-actions button{flex:1;white-space:normal}
.reminders-panel .field input{width:100%}
.metric-ring.no-goal .track{stroke:#3c4851;stroke-dasharray:7 7;stroke-linecap:round}
.metric-ring .fill{animation:forma-ring-draw 1.05s cubic-bezier(.2,.7,.2,1) both}
@keyframes forma-ring-draw{from{stroke-dashoffset:408.407}to{stroke-dashoffset:var(--ring-target)}}
.trackbar>span,.water-track>span{transition:width .65s cubic-bezier(.2,.8,.2,1)}
.mini-button:active,.day:active,.water-chip:active{transform:scale(.94)}
.day.selected{animation:forma-selection-pulse .32s ease-out}
@keyframes forma-selection-pulse{0%{filter:brightness(1.3);transform:scale(.97)}100%{filter:brightness(1);transform:scale(1)}}
.meal-card{transition:background .22s,border-color .22s,transform .22s}
.meal-card:hover{transform:translateY(-2px);border-color:#435849}
/* iPhone: evita zoom ao tocar nos campos e áreas invisíveis sobre inputs. */
.modal-window{overscroll-behavior:contain}
.modal-window input,.modal-window textarea,.modal-window select{position:relative;z-index:1;pointer-events:auto;touch-action:manipulation}
.modal-actions button{touch-action:manipulation}
@media(max-width:650px){
 .home-date-control{flex-direction:column;align-items:stretch;padding:15px}
 .home-date-control>.date-controls{justify-content:space-between}
 .home-date-control input[type=date]{flex:1;min-width:0;width:auto;font-size:16px}
 .home-date-control .mini-button{flex:0 0 39px}
 .home-date-control .btn{padding:9px 11px}
 .week-detail{flex-direction:column;align-items:stretch}
 .week-detail .rest-toggle{width:100%;margin:5px 0 0}
 .modal-window input,.modal-window textarea,.modal-window select{font-size:16px!important}
 .modal-window .field,.modal-window .form-grid,.modal-window form{min-width:0}
 .meal-card{gap:8px}
 .meal-card .mini-button{min-width:35px}
 .reminder-actions{flex-direction:column}
 .reminder-actions .btn{width:100%}
}
@media(max-width:390px){
 .home-date-control .date-controls{gap:5px}
 .home-date-control .btn{font-size:11px}
}
@media(prefers-reduced-motion:reduce){.metric-ring .fill,.day.selected{animation:none!important}.trackbar>span{transition:none}}